DR. WANGO GEOFFREY MBUGUA

Dr. Geoffrey Wango, a psychologist at the University of Nairobi explains that in most cases, you try too hard to prove that you are not a failure, thus putting more pressure on yourself.

Our culture values accomplishments and there is a constant pressure to be seen to be doing a lot, quickly, or fear being seen as lazy.

In fact, this is instilled in us from an early age and is all around us; from the way that children complete timed assessments at school, to the messages we receive every day via social and other media, which serve to reinforce the value placed on always striving to achieve more, both personally and professionally.

Don’t be caught in the wild chase

Essentially, we are led to believe that in order to be valuable, we need to be seen to be busy.

Downtime and relaxation have become synonymous with procrastination, and as a result, we do not allow ourselves the space to create, to take stock of things, to reflect and to build meaningful relationships with those around us.

The problem is that the ‘Hustle Culture’ isn’t as great as it is made out to seem.

The external and internal pressures that one subject themselves to may backfire, leading you to undermine your ability, create unnecessary stress and ultimately burnout.

The UoN don advises people to take some time off to rejuvenate and rest. “Don’t find yourself in a toxic cycle. It is good to be hardworking, but also take care of yourself,” he advises.